Need more guidance? Click here to schedule a call right into my calendar or email me at julieh@balancehealthandnutrition.com.
Are you ready to feel and look better in a matter of weeks?
Before working with me, my clients may:
- Feel confused and overwhelmed
- Feel like they’ve lost control of their health
- Have no idea how to eliminate inflammatory foods or how to make dietary changes
- Have no idea how to feel better or eat to support their health
- Struggle to make exercise a priority
- Can’t find time to take care of themselves
- Have let stress impact areas of their life
- Feel exhausted, emotionally and physically
- Feel depressed or have mood swings
- Feel hopeless
If you feel like this, you’re not alone. Many of my patients receive their diagnosis, or maybe they’re still searching for one, and leave their doctors office knowing what to do but no idea how to actually do it. Most of my clients feel like this before working with me and I’ve personally felt like this too.
Here’s the good news: You can feel happy again because I am here to help you make permanent changes that will help you to alleviate your symptoms so that you can start living the life you want. I will be your guide and your coach, because….
After working with me you will:
- Have transformed your eating patterns and healed your gut and your body
- Have a personalized plan that teaches you how foods will help your symptoms or make them worse
- Have learned how food affects every aspect of your wellbeing
- Have learned how to manage stress
- Have the ability to sleep through the night, feel rested, and ready to start your day
- Have an exercise plan that is sustainable and works for you
- Have your self- confidence back
- Own your health
"Since working with you, I feel even more passionate about the importance of a health coach in the healing process. I cannot believe how much better I'm feeling with the small changes we have implemented." - Kelly H
My signature program, Inflammation TransformationTM, is an intense 10-week program where I will coach you on how to reverse your symptoms and find balance in your life. Together we will focus the four pillars of InflammationTransformationTM:
- Nutrition and Hydration
- Exercise and Movement
- Sleep Patterns
- Stress management
In restoring your body, your gut, and your health, you’ll discover this is a journey and not a quick fix. As we work together we’ll discuss your health and dieting history and determine how current behaviors, health problems, and lifestyle contribute to your symptoms, your weight, and how you feel every day. I will coach you on how to create strategies that will give you the confidence, knowledge, and peace you are looking for. When we are done you will feel transformed! This is not about small changes…this is about a transformation.
“The dietary changes and vitamins you recommended have made a HUGE improvement in my body and mind!!! Thank you so much for your help and expertise!” - Cara T
If you are ready to feel like yourself again, this program will teach you to:
- Eat foods that will nourish and heal your body, not harm it
- Eat foods that balance your blood sugar and experience how this positively affects ALL of your hormones
- Eat foods that improve your gut health and decrease the inflammation in your body that is making you feel awful
- Move your body in ways that feel really good and view it as beneficial and not dreadful
- Find ways to manage your stress in a way that works for you and your body
- Create healthy sleep patterns that positively impact your weight, immunity, and ability to handle stress
- Learn to put yourself first and experience how this impacts your health and all areas of your life
- Feel rested, energized, organized, and in control of your day
- Own your life and your health!!
What’s included in your Inflammation Transformation™:
- Personalized Inflammation Transformation Assessment: A 90-minute strategy session where we’ll dig deep into your dietary, sleep, exercise, and stress management patterns to unpack your current situation.
- A personalized written Inflammation Transformation Lifestyle Plan to follow for daily food choices, sleep strategies, exercise plans, and stress management, so you can manage and track your weekly progress.
- A total of 10-weekly private coaching sessions that will keep you on track and permanently transform your lifestyle
- Personalized weekly meal plans customized to heal your gut, your body and to help you meet your goals.
- Unlimited text and email support – I’m committed to helping you succeed!
Let’s schedule a call to talk over your situation to see if this is right fit for you.
Click here to schedule a call right into my calendar or email me at julieh@balancehealthandnutrition.com.
I look forward to talking with you because you can feel better and lead the life you desire.
